Working from home as a blogger or webmaster has a number of benefits, but there are also some disadvantages. For example, whilst working from home can often mean that you’re able to make your own rules and be your own boss, it can also lead to a sedentary lifestyle. Here’s how you can beat this and stay in shape.
1. Take Regular Breaks from Sitting
When you first start working from home, you’ll probably love the fact that you’re able to sit in your living room and enjoy all of your home comforts whilst making money. But, sitting for too long during each day can be bad for you, and along with leading to aches and pains, this sedentary lifestyle can lead to weight gain and poor heart health. So, taking regular breaks from sitting to take a short walk and stretch your legs will help you to stay more active and keep your metabolism from getting sluggish.
2. Drink Lots of Water
One of the easiest ways to stay in shape and improve your health whilst working from home is to drink lots of water and ensure that you are always properly hydrated. Without the right hydration, you could quickly become tired. This won’t only affect your health, fitness and well-being – it could also have an impact on your work productivity. Simply making sure that you have a bottle or glass of fresh water available at all times can make a huge difference to your health and fitness as a home-based webmaster or blogger.
3. Exercise Every Day
If your workload is quite large then you might be wondering where you’re going to find the time to exercise daily. Thankfully, there’s no need to sign up for a costly gym membership and commit to working out for hours daily if you’re hoping to stay in shape. In fact, there are many types of physical activity that you can do from home, such as exercise DVDs, weight lifting with free weights or even household objects, resistance exercises with your own body weight, and more. Whether you enjoy swimming, walking, jogging, weight lifting or even yoga, just 20-30 minutes a day will help you to feel and look fitter.
4. Watch What You Eat
When working from home, it can be all too easy to turn to convenience foods and takeaways to fuel you through the day. But, whilst there’s nothing wrong with treating yourself every so often, this can quickly pile pounds on you and affect your health. You can try the 3 day military diet to kick start your weight loss, but be sure to stick to a balanced diet afterwards with plenty of protein, fruit and vegetables.
5. Sleep Enough Hours
Lastly, getting enough sleep is just as important to staying in shape as exercise and diet. When your body gets a good amount of restful sleep each night, your metabolism will improve. You’ll also have more energy to exercise, and sleeping and rising early can be beneficial for your work productivity. Along with that, getting enough sleep means that you’ll have more energy, which often leads to fewer sugar cravings.
Do you work from home? Share your top tips for staying in shape in the comments.
Original post: 5 Tips to Help Bloggers and Webmasters Stay in Shape